Using "Catch It" you can record your mood with date and time, so that you can check your behavior like when you feel sad, when you feel excited, when you feel happy etc.. As we know in normal life we forgot when was the last time we felt happy or sad, so this application will help you to record the things and later you can recall it and see what type of person you are or when you feel sad or happy or how your mood swings.
This app can help you manage your problems, anxiety and depression based on cognitive behavioral therapy. Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.
